A systems view of biological health

Section 4: Application and Practical exercises

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Depth of Practice

Emotions

Using the breath

Sensations in the body

Different approaches to healing

Memories

Distraction and Avoidance

Finding the right position   

Gnosis (Knowing)

Stuff: Why does it feel so bad?

Turtles all the way down

Also see major notes on Grief, Tiredness / sleepiness / exhaustion, and Self-movement.