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CC BY-SA 4.0
: also see my full Copyright statement.
HELP REQUIRED! This website/book has (for technical issues) been written using a plain ASCII text editor, and so contains quite a few typo's.
If you find any and have a couple of minutes you can report them via my special (anonymous)
typo reporting contact form
Audio files
Files produced 2025 onwards
General notes on carrying out a safety check
Brief notes on accessing a sense of appreciation-gratitude-awe-wonder-beauty
Adaptation, resource, resilience, Maslow and Frankl
Reductionist distortions to ways of thinkig of and experiencing the human body
Arriving : coming more fully into the present place and time
Conscious use of body position
Attentive engagement : what you place your attention on is very high priority for your body
Summary : a brief overview
Timeframes : defining the effective moment of now
The window of attention : compartmentalisation of attention, the sensory system and information
Connecting to the living world
A strategy to reduce central sensitisation
(Re-)Embodiment to facilitate healing
A somatic map of consciousness
A short story (Nuntaq the runner)
Legacy Files
Introduction to Positive body awareness
The Senses
Loose coupling and Fragmentation
Mirror Neurons and the sense of Meaning
Time, Now, Spaciousness
Zombies (Health & disease)
Appreciation, Love, Gratitude, Curiosity
Abraham Maslow & Viktor Frankl
Internal & External Ecologies
Arriving / Settling in : beginning. Coming in : The sensory spectrum from outside to surface/contact
PRACTICAL : Arriving / Settling in (With explanation)
: also see my full Copyright statement.